Posted inFitness Health

A guide to buying the best green drinks

Choosing a green drink can be a daunting task bearing in mind that, in the modern-day at the time, there is a variety of them and the industry is growing very fast with over 5 billion dollars every year. In today’s world, it has become a trend to walk around holding a bottle of a shaker filled with a green drink. Whether you have mixed it with a green drink or grinding it at your home, you will be adding to the growth of the industry. When you talk about the green drink powder, there are several superfoods in the market and thus, it might be hard for you to choose one among the many. That is why it is important to know the essential things you should consider before settling for the best one. When you are choosing a green drink, the following are some of the factors that you will need to consider: The three factors that you will need to choose the best green drink – ICT ICT is not a technical term which you will be required to have any special education in order to understand. What it means is that, for you to choose green tea, you will need to consider: Ingredients, Cost, and Taste. You have to first judge the ingredients which are in it, what it costs, and how it will taste. The best green drink will be able to qualify for all the three.
  • What are the ingredients included in a green drink which is healthy?
Most of the green drinks follow the same pattern when it comes to their formula. The base used for any green drink formulation tends to be the same with some including extra ingredients in the form of enzymes and probiotics. When you go to the green drink which is high end, you will find them containing antioxidants and herbs whereas replacement of meals and drinks that are green will contain proteins to their formula in order to make it a meal diet which is complete. When you are looking for green drink ingredients, ensure that it includes foods which are from the three categories. It is not a must that it has to include ingredients from all the categories, but a product which is goodwill all the time give you more than you require. Mostly the green drinks are generally put into three categories based on their ingredients. There are those drinks with grasses including wheatgrass, alfalfa, an barley. The next one is the green drinks with sea vegetables like the chlorella, dulce, algae, and spirulina. The last one is green drinks which have green vegetables including spinach, broccoli, and carrots.
  • What value is contained in green drink supplements of the superfood?
Cost and value are two different things. Cost refers to the amount you will be able to pay for a product while value refers to the product and if it is worth the amount of the cost you are paying. What you should look for when choosing a green drink, are the serving that you are getting, the potency of that serving, and the serving value.
  • What is the taste of a great healthy green drink?
Most of the people around tend to hate the green due to the taste it has. In most instances, the green drink you take, whether purchased or produced at home tends to taste horrible. This is due to the ingredients which are used to produce them. This is because, their ingredients include a big number of seafood, green vegetables, and grasses together with probiotics, giving prominent results but the taste is that, it makes very few to be able to swallow. But there is a way to make them taste better by mixing them up with other smoothies to make them taste better and great.
  • Top-rated among the many: You will need to examine the various green drinks that are available in the market before you settle for what you consider to be the best. Though there are various green drinks in the market and it might not be an easy job to be able to examine all of them, you can just pick a few and find out which among them is the best for you. Check out their ingredients and what it can be able to do to your body.
The greatest green drink powder in the market might be too costly but the potency of each of their serving is great. You should check out other servings to find out what they consist of, whether they have more potency than what you have chosen, and if the cost of each serving is less as compared to your chosen product. Should you do a green smoothie only diet? For long term basis, it is not advisable to take a green smoothie only diet. It should not exceed 10 days when you are doing a green smoothie cleanse. It is good for busting through the weight loss plateau or you can utilize it to kick start a diet change and lifestyle. But if you attempt to do a 100% green smoothie for a very long time, it is likely going to lead to problems with your health and thus, a need to avoid it. Never try to do it to the extreme as the advantages might just turn to disadvantages and cause you more harm.
Posted inFitness

Testosterone – Does it really work?

There are a lot of ways through which you can increase the level of testosterones in your body and most of them are illegal. Due to this fact, many people are interested in knowing different types of products that are harmless and fulfil the purpose as well. These steroids no doubt produce great apparent results but come with certain side effects which are actually really harmful for your body. Different side effects that can lead to serious troubles might include:
  • Mood Swings
  • Heart issues
  • Rise and fall in your blood pressure
  • Hair loss
  • Face acne
In such a situation, it is really difficult to find a true product which will not cause such problems. This can only be attained if you use organic products like testogen and avoid using steroids which are totally harmful for your body in the longer run. Being a product of Wolfson berg Limited, this is a true natural ingredient product and it offers a lot of advantages to your body. This will increase the level of testosterone in your body and you will start feeling a new energy in your whole system. Let us have a look at the main ingredients that are used to make this product. D-Aspartic Acid: It is considered to be the main ingredient because it is responsible for the increase of hormone level. If you are a gym guy, you must know that this is also used in many other supplements which are responsible for increasing the strength. This ingredient would also boast up your sex drive and is known to increase the erection. Panax Ginseng: this is one of the finest herbs present on earth and it comes with a lot of advantages especially to your sex life. Many doctors suggest supplements with this drug to deal with erectile dysfunction problem. If you really want to increase the level of satisfaction during your sex, you should use products with this ingredient and testogen is the best to be used in this aspect. Bioperine: Our body has a natural system of absorbing different nutrients, bioperine offers an additional support in absorbing extra things that testosterone boaster is offering. It is a required addition to the medicine because otherwise our body would not be able to absorb everything that is being offered to it through this drug. Magnesium: it is a mineral naturally present in our body and is responsible for increase in the testosterone level. A regular intake of this mineral has proven benefits and this will maintain the level at an adequate position. What is testogen and what benefits can be derived with its intake? This product comes with numerous benefits, some of which might not appear at early consumption but will surely be felt at some later stage. Some of the main advantages that your body will enjoy with regular consumption are enlisted below:
  • Increase in the stamina and energy
  • Helping your body to produce testosterone naturally
  • Erection problem is solved, you will feel more satisfied during sex
  • Fat is burned and muscle building is supported
  • Recovery of muscles is improved thus helping you do more workouts
If a product is helping you produce testosterone naturally then nothing can be better than this and testogen has this quality. With all the above mentioned advantages, you will in turn start getting a better sleep because when body is working at a better pace, your sleep routine is the first thing that comes to order. If you are a gym guy, you should take this supplement to increase your strength and bring your muscles in a better shape in lesser time. Bedroom vs Gym: This pill has dual benefit, if you have crossed your puberty and you are ready to build your muscles and want to increase your sex drive, then start taking this pill which will surely help you in your bed and at the gym bench as well. This is all about strength and both these places require a man to be stronger. If you are weak and feel shy to discuss such a stuff with anyone, consult your doctor and discuss about taking a natural ingredient like testogen to boast your strength in no time. Dosage: Dosage will purely depend on your personal physique and you should always consult your physician for that. If you take the medicine as per the instructions and do not do overdose then there are no side effects, however if you take more than required quantity or do not give your body a break, you might get the harmful side effects. Therefore, always try to stay natural and take the pills as prescribed. Usually a one and a half month break is recommended after a usage for two months. This is enough for your body to retain the ingredients and bring strength to your body at maximum level. This is a complete organic supplement and you would not feel any problem in its consumption. The advantage of consulting your personal doctor is that he will assess the dosage and any particular side effects to your body. This product comes with a money back guarantee. If you do not get the results you can get your money back! This is not just a marketing tactic, because you will never regret using this product. Powerful ingredients in this product will bring natural strength in your body that is otherwise hidden inside you.
Posted inFitness

Every thing to know about dandruff – causes, treatment, prevention and symptoms

It is embarrassing to have dandruff. The problem of dandruff can start early in life. Dry climates and seasonal changes contribute to dandruff as well. Here is a complete guide on dandruff, its causes, treatment, symptoms and prevention. Why do people get dandruff? Dandruff is caused due to imbalances in scalp micro - organisms. The skin on the scalp is home to bacteria and yeast. When imbalances occur amongst these micro – organism dandruffs are formed. Click here to learn more. What are the causes of dandruff? The root cause of the dandruff is drying of scalp. However, there are other factors that exacerbate the condition. They are as follows:
  1. Oily skin – It is caused due to the conditions like dermatitis. Seborrheic dermatitis causes white or yellow scales. It affects the areas that are rich in oil glands. One such area is the scalp
  2. Dry skin – If a person has dry skin since birth his scalp will also likely to be dry. Else, if the person has eczema, his scalp becomes flaky, dry and itchy
  3. Not shampooing – If the person does not wash the hair on regular basis, oil cells build up in the scalp. This leads to dandruff. Male hormones called androgen is secreted in both male and female bodies. If the threshold level of these hormones increases, the scalp becomes oily or greasy.
  4. If the hair is not brushed regularly, the dead skin builds up in the scalp increasing the dandruff
  5. Over exposure to the sun or heat dries the scalp increasing the dandruff
  6. Air pollution increases dandruff. This is because chemicals in the air cause irritation and allergic reactions on the scalp. This causes dandruff
  7. Alkaline shampoo – People with dry scalp and dandruff should use acidic shampoo. This is because the acids make the scalp itchy and flaky. Certain cosmetic hair products build up in the scalp and cause greasiness which leads to dandruff formation.
  8. Unbalanced diet – One should have Vitamin – B, zinc and fats help to prevent dandruff from developing
  9. Stress – Stress creates vicious cycle of itch – scratch. The more a person scratches, the itchier the scalp becomes
What are the symptoms of dandruff? The signs and symptoms of dandruff include
  1. Itchy scalp, scaly facial skin, recurrent ear
  2. Oily scalp
  3. Rashes above eyebrows
  4. Rashes in the beard areas
  5. White flakes on shoulders
  6. Facial skin with dry flakes
  7. Rashes in the chest with red spots
Dandruff can be located in the areas that have hair follicles. When to consult a doctor? Usually dandruff heals after 3 to 4 continuous hair washes. It also vanishes by moisturizing the scalp with oil. But in some cases, it worsens. In such cases, one needs to consult a doctor. Here are certain symptoms that require a dermatologist consult
  1. Hair loss
  2. Increasing redness in the follicles
Diagnoses of dandruff A medical profession easily diagnoses dandruff by just looking at it. However, there are certain cases where the dandruff treatment requires deeper analysis. In such cases the following diagnoses are done
  1. Skin scrapings
  2. Microscopic evaluation – the scraped scales are looked under microscope to confirm if they are not fungal infections
  3. Skin biopsies – A small piece of skin is removed to exclude the causes like lupu, psoriasis and other skin diseases.
What is the prognosis for dandruff? Dandruff is not curable. However, it is controllable. Dandruffs can be controlled with medicated shampoos. Babies generally out grow their dandruff problems. Tips to prevent dandruff or get rid of dandruff
  1. Diet change – High carbohydrate diet can buildup glycogen in the skin. Yeast on the scalp feeds on glycogen. Hence, they outgrow in numbers than that of bacteria. This leads to dandruff. Therefore, one should take less carbs.
  2. Drink more water – The main reason for dandruff is dryness of scalp. Therefore, one should drink lots of water to keep the scalp hydrated
  3. Washing the hair more often. One should also moisturize the scalp more often. Make oils sit on the scalp for longer duration. This prevents the accumulation of dead skin that makes the scalp dry.
  4. Exfoliating the scalp. Exfoliating the scalp lifts the top layer of the dry skin. One can use salicylic acid to exfoliate the scalp. Click here to learn more.
  5. Oil based treatments help to reduce dandruff. The treatment controls the excess oil production. Applying oil attracts like substances and helps to remove the oil inside the scalp. Gently apply warm oil on the scalp to achieve this.
  6. Never go for a special shampoo. Every shampoo acts the same way on the dandruff. There are certain products in the market which comes with a tag “anti - dandruff”. Any shampoo with salicylic acid is a good cure for dandruff.
  7. If one insists on using such shampoos, then make sure to wash the scalp alone. This is because anti – dandruff shampoos dry the hair.
  8. Avoid scratching. This is because, it increases dandruff in the scalp. Also, scratching causes inflammation and irritation.
What are the treatments for dandruff?
  1. Use of pyrithione zinc shampoos – they reduce the fungus in the scalp
  2. Tar based shampoo – It helps to cure conditions like seborrheic dermatitis, dandruff and psoriasis. It slows down the dying of skin cells in the scalp.
  3. Shampoos in salicylic acid – these are fast cures. However, leaves the scalp dry.
  4. Selenium sulfide shampoos – It slows the skin cells from dying. Rinse well after use. This is because they can discolor the blond, grey or chemically colored hair.
  5. Ketoconazole shampoo – It is an anti – fungal agent.
These shampoos have to be used regularly till the dandruff is controlled. Dandruff is worst in winter Of all season, dandruff is triggered in winter. This is because people tend to eat more foods that commonly trigger dandruff in winter. Most people do not shampoo in colder months.